I started yoga to help me cope when my life was in crisis. It gave me the inner strength, resolve and calm to get through some extremely difficult challenges. It has also improved my breathing and lung capacity to such an extent that I no longer need asthma medication that I had been using since childhood.
Working with breath and movement are at the heart of what I teach because in combination they have helped me physiologically and psychologically. My classes are about helping people and empowering them for real and meaningful change.
I have been teaching yoga for more than 10 years and so I am experienced at delivering safe and appropriate practices for each individual.
(I completed a three year teaching Diploma course in the tradition of TKV Desikachar and his father, T Krishnamacharya. I am registered as an accredited teacher with The Society of Yoga Practitioners (TSYP) and a member of the British Wheel of Yoga).
If you're interested to find out what my students say click here.
To book a complimentary class and an assessment for health & safety, please contact me.
M: 07766 503178