January 7, 2018

The 8 Components of Yoga

April 4, 2017

In this post I offer some ideas on Niyama - Yoga Tools for Self Empowerment.

February 14, 2017

5 Practical Tips for a well balanced yoga practice

October 16, 2016

Welcome to my very first blog! It's taken a while to write it but first I'd like to acknowledge my thanks to my yoga peer, Michael Wegerer for inspiring me to give it a go and his tremendous support.

I learnt that everyone has the potential to write and to trust the wo...

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I'm busy working on my blog posts. Watch this space!

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