June 5, 2020

During this time of lockdown we are very aware of what we do not have, but we often forget or take for granted our relationships and all the things we do have right now.

I have been practising gratitude for many years, but after coming back from the...

January 7, 2018

The 8 Components of Yoga

April 4, 2017

In this post I offer some ideas on Niyama - Yoga Tools for Self Empowerment.

February 14, 2017

5 Practical Tips for a well balanced yoga practice

October 16, 2016

Welcome to my very first blog! It's taken a while to write it but first I'd like to acknowledge my thanks to my yoga peer, Michael Wegerer for inspiring me to give it a go and his tremendous support.

I learnt that everyone has the potential to write and to trust the wo...

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