"... Jatinder brings together such insightful, enjoyable & inspiring classes. Any physical challenges are always guided through carefully & within everyone’s own ability..." ~ AH
Yoga is an empowering practice that changes lives. It changed mine.
I teach Yoga to small groups, one to one Yoga as therapy, and Vedic chanting, following the Yoga teachings of T.K.V. Desikachar and his father, T Krishnamacharya. Working with the breath is at the heart of what I teach because developing a relationship with our autonomic nervous system we can change our response to stress.
I encourage practice with awareness of body and breath with no pressure to conform to the ideal pose, at a comfortable pace and level to suit each individual in a relaxed environment.
I use all the Yoga tools to help people cope with stress and anxiety, so that they can feel inner strength and calm to find a way through life's challenges.
Call me to discuss how I can help you.
M: 07766 503178