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Lotus Temple
Lotus Temple

Lotus Temple in India

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White lotus flower
White lotus flower

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morning sun 3
morning sun 3

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Lotus Temple
Lotus Temple

Lotus Temple in India

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                                                                 Yoga is an empowering practice that changes lives

Yoga is essentially about the mind. When there is clarity in the mind, we make less mistakes and improve quality of life.
The breath is the link between body and mind. When we pay attention to our breath, we become more self-aware in the space we are in, and it is in that space we can change the way we are feeling. Regular Yoga practice is the means to bring a sense of peace and wellbeing. 
I teach weekly Yoga classes, one to one private classes, Vedic Chanting, in person and on zoom.  I encourage practice with awareness of the breath with movement with no pressure to conform to the ideal pose, at a comfortable pace and level to suit each individual in a relaxed environment.
I use all the Yoga tools (āsana, prāṇāyāma, meditation, chanting) to help people relieve physical complaints, manage stress and anxiety, and develop mental focus so that they can feel calmer and stronger to lead a better and happier life.

Yoga has so many benefits - call me to discuss what you would like to get out from Yoga.
"I started my yoga experience (sceptically!) with Jatinder almost 7 years ago and she has changed my life :) As a working mum going through so many challenges, I came from a really low place of anxiety and stress - Jatinder's yoga classes have been instrumental in getting me out of that place. I was sceptical to start with but after 8-12 weeks of persisting with yoga I felt a huge difference in myself, my anxieties and I was sleeping like a log once a week after my evening yoga class. I highly recommend Jatinder’s yoga practice – try it for at least 12 weeks and without intending to sound too cheesy and spiritual: “experience the stability, calm and awakening.
Thank you Jatinder x" ~ CF