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Lotus Temple
Lotus Temple

Lotus Temple in India

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White lotus flower
White lotus flower

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morning sun 3
morning sun 3

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Lotus Temple
Lotus Temple

Lotus Temple in India

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                          Yoga is an empowering practice that changes lives

Yoga is essentially about the mind. Yoga practice develops self- awareness and cultivates mindfulness of our actions and our interactions with others. I have experience of how empowering yoga can be and it has changed my life. Regular and consistent practice brings peace and wellbeing, whether it is physical, emotional or mental.
I offer weekly Yoga classes, one to one, Vedic chanting group and individual classes, in person and online.  
I use all the Yoga tools - āsana (postures), prāṇāyāma (breathwork), sound (chanting) and meditation, to help people relieve physical complaints, manage stress and anxiety, develop more clarity and empower positive change.

Get in touch to discuss what you need from Yoga 
07766 503178/ hello@jatinderyoga.com
"I started my yoga experience (sceptically!) with Jatinder almost 7 years ago and she has changed my life :) As a working mum going through so many challenges, I came from a really low place of anxiety and stress - Jatinder's yoga classes have been instrumental in getting me out of that place. I was sceptical to start with but after 8-12 weeks of persisting with yoga I felt a huge difference in myself, my anxieties and I was sleeping like a log once a week after my evening yoga class. I highly recommend Jatinder’s yoga practice – try it for at least 12 weeks and without intending to sound too cheesy and spiritual: “experience the stability, calm and awakening.
Thank you Jatinder x" ~ CF