Developing an attitude of gratitude
During this time of lockdown we are very aware of what we do not have, but we often forget or take for granted our relationships and all...
Some Ideas on Niyama
In this post I offer some ideas on Niyama - Yoga Tools for Self Empowerment.
5 Yoga Practice Tips on the Yamas
5 Practical Tips for a well balanced yoga practice
What is Bhavana?
Welcome to my very first blog! It's taken a while to write it but first I'd like to acknowledge my thanks to my yoga peer, Michael...
