Workyoga For Professionals
Regular Yoga classes in the workplace promotes health, well being and positive work life balance helps combat employee stress, anxiety and depression. Mental health issues are a growing public health concern and responsible employers have health and well being programs such as Yoga that positively impact employee health and productivity.
Regular Yoga classes of 30 - 60 minutes offer many physical and mental benefits including
increased energy levels and greater focus and freedom of movement.
reduced neck, shoulder and back pain from repetitive stress injuries or postural imbalances due to prolonged periods of sitting at a desk or computer.
improved focus and problem solving skills
reduced absenteeism and raised morale
If you are interested in Online or Live Workyoga class for your company please contact me.