Workyoga For Professionals  

Regular Yoga classes in the workplace promotes health, well being and positive work life balance helps combat employee stress, anxiety and depression. Mental health issues are a growing public health concern and responsible employers have health and well being programs such as Yoga that positively impact employee health and productivity. 

Regular Yoga classes of 30 - 60 minutes offer many physical and mental benefits including

  • reduced stress

  • increased energy levels and greater focus and freedom of movement.

  • reduced neck, shoulder and back pain from repetitive stress injuries or postural imbalances due to prolonged periods of sitting at a desk or computer.

  • improved focus and problem solving skills

  • reduced absenteeism and raised morale

If you are interested in Online or Live Workyoga class for your company please contact me.