Workyoga For Professionals  

Yoga in the workplace promotes health, well being and positive work life balance helps combat employee stress, anxiety and depression. Mental health issues are a growing public health concern and responsible employers have health and well being programs such as Yoga that positively impact employee health and productivity. 

Regular Yoga classes of 30 - 60 minutes offer many physical and mental benefits including
  • reduced stress
  • increased energy levels and greater focus and freedom of movement.
  • reduced neck, shoulder and back pain from repetitive stress injuries or postural imbalances due to prolonged periods of sitting at a desk or computer.
  • improved focus and problem solving skills
  • reduced absenteeism and raised morale
All Workyoga face to face classes are postponed due to Covid 19. In the meantime I am running weekly online classes, details are on my Yoga page.
If you are interested in Online Workyoga class for your company please contact me
(M) 07766 503178