Workyoga For Professionals
Yoga in the workplace promotes health, well being and positive work life balance helps combat employee stress, anxiety and depression. Mental health issues are a growing public health concern and responsible employers have health and well being programs such as Yoga that positively impact employee health and productivity.
Regular Yoga classes of 30 - 60 minutes offer many physical and mental benefits including
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reduced stress
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increased energy levels and greater focus and freedom of movement.
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reduced neck, shoulder and back pain from repetitive stress injuries or postural imbalances due to prolonged periods of sitting at a desk or computer.
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improved focus and problem solving skills
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reduced absenteeism and raised morale