For further information about classes or to discuss any health concerns before starting a class, please contact me. It is advisable to check with your doctor if any doubts. You will be required to complete a registration form/ health questionnaire before class for health and safety. All information given is kept strictly confidential.
Students must be 18 or over but should not attend if:
They are pregnant or up to 6 months post-natal
They have had a major operation in the last 3 months, unless there is written permission from their doctor
Yoga is best practiced on an empty stomach. Try to allow at least two hours after a meal before you come to a class.
To prepare body and mind, please arrive 10 minutes early to settle in. This time is for you so please switch off your mobile or set to silent mode.
Wear clothes that are light and non-restrictive.
Bring a non-slip mat. A yoga mat is ideal and I can advise where to buy one.
The room has heating but it is always advisable to bring extra layers (jumper/shawl/ blanket) to wear during the quieter time of the practice. Blocks are provided.
Payment is requested in advance for each mini course of 6 sessions at £45.00 to encourage regular attendance and to deepen experience and understanding of your Yoga practice. If you know you are unable to commit to attending regularly, then you may prefer to pay-as-you-go at £10.00 per class. Free taster class are offered subject to availability. Concessions available (for Wednesday class).
Of course if there are queries on payment or any special circumstances please contact me.
Mobile: 07766 503178